The Melatonin-Sleep Connection, Decoded.
Having trouble falling asleep? You are not alone. Many Americans aren’t sleeping enough. This could be attributed to long work hours, stress, lack of exercise, poor eating habits, erratic sleep times and more.
HOW DOES YOUR BODY KNOW
WHEN TO SLEEP?
A key factor in how your body regulates your sleep cycle is your exposure to light. Your retina sends signals to your brain, which triggers the release of Melatonin - also known as the sleep hormone - when it’s dark and time for your body to sleep.
THE MIDNITE® DIFFERENCE
MidNite® products are formulated to help you fall asleep faster* and wake without grogginess.# It is drug- free and non-addictive, and can even be taken even in the middle of the night#! So you get your rest and wake up the next day, refreshed. Use as directed. Do not exceed 2 in 24 hours.
WHEN SHOULD YOU TALK TO A DOCTOR?
Although a melatonin supplement like MidNite® can help activate your natural sleep cycle*, it is only intended for occasional sleeplessness. If you suffer from insomnia or any other sleep disorder, you should speak to your doctor about it.
#Allow at least 3 hours of sleep.