Sources

Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy of generalized anxiety disorder. J Clin Psychopharmacol. 2009;29(4):378-382. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600416/

Awad R, Levac D, Cybulska P, Merali Z, Trudeau VL, Arnason JT. Effects of traditionally used anxiolytic botanicals on enzymes of the gamma-aminobutyric acid (GABA) system. Can J Physiol Pharmacol. 2007;85(9):933-942. http://www.nrcresearchpress.com/doi/abs/10.1139/Y07-083#.VctM5SpViko

Brzezinski A, Vangel MG, Wurtman RJ, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005;9(1):41-50. http://www.smrv-journal.com/article/S1087-0792(04)00060-7/fulltext

Cajochen C, Kräuchi K, Wirz-Justice A. Role of melatonin in the regulation of human circadian rhythms and sleep. J Neuroendocrinol. 2003;15(4):432-437. http://www.chronobiology.ch/wp-content/uploads/publications/2003_09.pdf

Dietary Supplement Health and Education Act, 42 USC §485C (1994).
http://www.fda.gov/RegulatoryInformation/Legislation/FederalFoodDrugandCosmeticActFDCAct/SignificantAmendmentstotheFDCAct/ucm148003.htm

Drugs.com. Melatonin. http://www.drugs.com/cdi/melatonin.html. Published June 3, 2015. Accessed August 7, 2015.

Everyday Health®. What is melatonin? http://www.everydayhealth.com/drugs/melatonin. Accessed August 7, 2015.

Jones JM. In US, 40% get less than recommended amount of sleep. Gallup®. http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx. Published December 19, 2013. Accessed August 7, 2015.

Koulivand PH, Ghadiri MK, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. doi:10.1155/2013/681304. http://www.hindawi.com/journals/ecam/2013/681304/abs/

Lieberman HR, Waldhauser F, Garfield G, Lynch HJ, Wurtman RJ. Effects of melatonin on human mood and performance. Brain Res. 1984;323(2):201-207. http://web.mit.edu/dick/www/pdf/598.pdf

Maurer HR. Bromelain: biochemistry, pharmacology and medical use. Cell Mol Life Sci. 2001;58(9):1234-1245. http://link.springer.com/article/10.1007/PL00000936

MenopauseRx.com. Discover how soy and menopause interact. http://www.menopauserx.com/health_center/com_SoyProtein.htm. Accessed August 7, 2015.

MidNite [package insert]. Meda Consumer Healthcare. Atlanta, GA; 2014.

MidNite for Menopause [package insert]. Meda Consumer Healthcare. Atlanta, GA; 2014.

MidNite PM [package insert]. Meda Consumer Healthcare. Atlanta, GA; 2014.

National Heart, Lung, and Blood Institute. Why is sleep important? http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why. Updated February 22, 2012. Accessed August 7, 2015.

National Institutes of Health; Friends of the National Library of Medicine. The importance of sleep. NIH Medline Plus®. 2012;7(2):17. http://www.nlm.nih.gov/medlineplus/magazine/issues/summer12/articles/summer12pg17.html. Accessed August 7, 2015.

National Institutes of Health; US National Library of Medicine. MedlinePlus. Melatonin. http://www.nlm.nih.gov/medlineplus/druginfo/natural/940.html. Accessed August 7, 2015.

National Sleep Foundation. 2015 sleep and pain. http://sleepfoundation.org/sleep-polls-data/2015-sleep-and-pain. Accessed August 7, 2015.

National Sleep Foundation. Non-medical treatments to try if you suffer from shift work disorder. http://sleepfoundation.org/sleep-disorders-problems/shift-work-sleep-disorder-treatment-non-medical. Accessed August 7, 2015.

National Sleep Foundation. Pain and sleep. http://sleepfoundation.org/sleep-disorders-problems/pain-and-sleep. Accessed August 7, 2015.

National Sleep Foundation. What is melatonin? https://sleep.org/articles/what-is-melatonin/. Accessed August 7, 2015.

Peters B. How to take melatonin. http://sleepdisorders.about.com/od/sleepdisorderstreatment/a/How-To-Take-Melatonin.htm. Updated December 16, 2014. Accessed August 7, 2015.

Rajaratnam SMW, Dijk D-J, Middleton B, Stone BM, Arendt J. Melatonin phase-shifts human circadian rhythms with no evidence of changes in the duration of endogenous melatonin secretion or the 24-hour production of reproductive hormones. J Clin Endocrinol Metab. 2003;88(9):4303-4309. http://press.endocrine.org/doi/full/10.1210/jc.2003-030460

Rajaratnam SMW, Middleton B, Stone BM, Arendt J, Dijk D-J. Melatonin advances the circadian timing of EEG sleep and directly facilitates sleep without altering its duration in extended sleep opportunities in humans. J Physiol. 2004;561(Pt 1):339-351. http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2004.073742/full

Sadeghniiat-Haghighi K, Aminian O, Pouryaghoub G, Yazdi Z. Efficacy and hypnotic effects of melatonin in shift-work nurses: double-blind, placebo-controlled crossover trial. J Circadian Rhythms. 2008;6:10. doi:10.1186/1740-3391-6-10. http://archive.biomedcentral.com/1740-3391/6/10

Sleep Cycle. Night owls and early birds of the world. http://www.sleepcycle.com/night-owls-and-early-birds-of-the-world/. Published April 26, 2015. Accessed August 7, 2015.

Sleepio™. Tired but can’t sleep. https://www.sleepio.com/articles/cant-sleep/tired-but-cant-sleep/. Accessed August 7, 2015

University of Michigan Health System. Insomnia. http://www.uofmhealth.org/health-library/uh1001. Updated April 23, 2014. Accessed August 7, 2015.

Waldhauser F, Saletu B, Trinchard-Lugan I. Sleep laboratory investigations on hypnotic properties of melatonin. Psychopharmacology (Berl). 1990;100(2):222-226. http://link.springer.com/article/10.1007/BF02244410

Worldtimeserver.com. World clock. http://www.worldtimeserver.com/worldclock.aspx. Accessed August 7, 2015.

Zhdanova IV, Wurtman RJ, Lynch HJ, et al. Sleep-inducing effects of low doses of melatonin ingested in the evening. Clin Pharmacol Ther. 1995;57(5):552-558. ftp://s173-183-201-52.ab.hsia.telus.net/Inetpub/wwwroot/DairyScience/Resources/NTS/CPT57_552.pdf

Changes in Sleep with Age. The Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. http://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age. Reviewed December 18, 2007. Accessed November 23, 2015.

Cherry K. Sleep Disorders. http://psychology.about.com/od/states%20of%20consciousness/p/sleep_disorders.htm. Updated December 16, 2014. Accessed November 23, 2015.

Cherry K. The Four Stages of Sleep. http://psychology.about.com/od/statesofconsciousness/a/sleepstages.htm. Updated June 12, 2015. Accessed November 23, 2015.

Firth P. Substances that Affect Sleep. http://mindsandmodels.blogspot.com/2014/06/substances-that-affect-sleep.htm. Accessed November 23, 2015.

Fleet A. 8 Common Sleep Disorders. http://www.activebeat.com/health-news/8-common-sleep-disorders. Posted August 22, 2015. Accessed November 23, 2015.

O’Brien S. Substance addiction may influence patients’ sleep patterns. www.clinicaladvisor.com/the-waiting-room/substance-addiction-may-influence-patients-sleep-patterns/article/263966.
Accessed November 23, 2015.

Saloman L. Sleep Patterns for Your Life Stage. http://www.qualityhealth.com/sleep-articles/sleep-patterns-your-life-stage. Updated: May 8, 2012. Accessed November 23, 2015.

Twelve Simple Tips to Improve Your Sleep. The Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation. http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips.
Reviewed December 18, 2007. Accessed November 23, 2015.

WebMD. What are REM and Non REM Sleep? http://www.md.com/sleep-disorders/guide/sleep-101. Accessed November 23, 2015.

White M. How Do Different Substances Affect Sleep? http://www.ergoflex.com.au/blog/category/sleep-research/how-do-different-substances-affect-sleep. Accessed November 23, 2015.

MidNite Sleep
×